Treat Severe Acne

Ask any young or old person, most people have at some point in their life suffered from acne. Acne has troubled and embarrassed people. After all, who would like to be seen around with their face marred by acne? People suffering from acne have often visited all possible doctors , quacks and tried numerous treatments to get rid of their acne . Studies have shown that you don’t just need to concentrate on the treatments for acne, but also need to take care about the foods you take as there are certain food items that cause acne too.

Surprised to hear that? But it’s a fact . Certain foods can trigger off a reaction in your body that can result in an acne breakout. Along with your prescribed medicines, take adequate care in identifying the foods that may cause acne and make sure that you keep away from those foods. Let’s have a look at the foods that have been identified as acne triggers.

Vegetables like lentils and corn need to be avoided. Fruits like cranberries, blueberries, prunes, currants and plums are also said to trigger off acne in some people. Dairy products including iced milk, butter, processed cheese and ice-creams can cause acne breakout too. Greasy or oily food items like fries, chips, fried chicken, fast-foods, chocolates etc are a big no for people having acne.

Understand one thing first; foods do not cause acne, but there are certain foods that can worsen the body condition that causes acne. It is known that acne is caused due to irregularities in the blood sugar, inflammation and improper pH balance in the body. Any food item that works towards causing irregularities in the body would apparently flare up acne.

Try to keep the pH balance in the body by avoiding consumption of exceedingly acidic foods like some animal proteins, dry fruits, greasy foods, alcohol, sweetened foods etc. Other than reducing the acidic content of the body, consume foods that are alkaline such as oranges, peaches, citrus fruits, garlic, carrots, almonds, tomatoes, strawberries, cucumber and almonds. Citrus foods like lemon, pineapple, oranges etc have citric acid that is excellent for maintaining the right pH level in the body thereby negating the acidic pH of the blood and can help prevent acne breakout.

Not just food, but even your lifestyle can affect flaring up of acne. Alcohol and tobacco consumption can also be extremely harmful for someone suffering from acne. Reduce consumption of condiments like vinegar, sauces, pepper, mustard etc because they too are acidic. Exposure to pesticides and herbicides should also be restricted to protect your skin.

Acne, though not life threatening, is a very annoying and troubling skin condition . Study your diet and surroundings carefully. It is not necessary that a certain diet that works for others would work for you too. Similarly , a food item that acts as a trigger for others may trigger no reaction in you. Take time out for studying your body constitution and the body reactions after consumption of every food item. Within no time you would have narrowed down what suits you and what doesn’t. Sufficient care of diet along with natural acne treatment can guarantee you success in getting rid of acne and getting back your lost charm .